Spiritual Practice For Crazy Times Philip Goldberg Mindfulness & Meditation 160 page book of instructions

160 page book of instructions Multilingual edition

and healers

Access your own inner wisdom and bring answers to your questions with this inspiring and easy-to-use card set

You’ll get instructions on how to make the juice

Spiritual Practice For Crazy Times Philip Goldberg Mindfulness & Meditation 160 page book of instructionsIn challenging times (like the ones we're living in right now), spiritual practice isn't a luxury, it's an absolute necessity. Now, expert teacher Philip Goldberg offers a hands on guide based on his decades of scholarship and practical experience, giving readers a wide range of tools and techniques from meditation to cognitive reframing to spiritual space management to relieve their minds and refresh their souls. Thorough, nuanced, and substantive,